Self love: Body Acceptance
Below I am sharing some pointers that I have found really useful in body acceptance.
1. Be kind to your body.
Your body is a reflection of how good you are to it. For instance, drinking a lot of water reflects on your glow so does avoiding fatty foods.
2. I have learned to listen to my body.
If I have a reaction to something I discontinue the usage. And I make sure to get the much-needed rest.
3. Make the mirror your friend.
Every time I look in the mirror I say nice things about my body and compliment myself for the progress that I have made. This helps me to accept myself more and love how I look.
4 Setting realistic goals
Ever seen these adverts and remedies that promise you abs in 7 days, well they do not work. Tried a few and gave up.One thing that I have learned in my short-lived years, is that it takes time and one has to be really patient and consistent.
“Your worth is not measured by the size of your waist”.