Keeping Hydrated

 Hi guys, today been a Friday, I would like to discuss something that we use on our day to day life As I introduce to you this Large Water Bottle. We are alsways told on the importance of hydration, however, in some instance we forget to stay hydrated which leads us to have problems such as headaches. the first thing i am asked when I complain of a headache is “Have you drank water today?”. I can attest to the fact that drinking water and in that case enough water does keep the headaches away. Not forgetting the effect it has on our skin. 


According to an article published by Medical News Today, some of the benefits of staying hydrated are;

  •  It lubricates the joints
  • It forms saliva and mucus
  • It boosts skin health and beauty
  • It regulates body temperature
  • The digestive system depends on it
  • It flushes body waste
  •  It helps maintain blood pressure

As much we would want to stay to stay hydrated sometimes we forget because of our busy schedules. Two of the things that have helped me to stay in track are setting a reminder on my phone and having a water bottle with me. I would like to share this water bottle that I find really beautiful and hardy. Insulated Vacuum Stainless Steel Water Bottle with Straw, Double Walled Metal Canteen, Stay Cold for 36H which can be purchased from amazon.  

 

There are some pros of this bottle, the water stays cold and the bottle does not sweat, it is pro-gradestainless steel, BPA & Odor free, comes with 3 lids and a gift box. 

This bottle is cute enough to carry around and keep oneself hydrated. sizable to fit in a handbag. 

Thanks for reading. 
With Love
Caroline

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